12 Pieces
Total Time: 32min
Collection: High-Protein Lunches

Veggie Egg Muffins

Ingredients

  • 3 cups mixed vegetables broccoli, mushrooms, peppers, spinach etc
  • 1 teaspoon olive oil
  • 12 large eggs
  • cup milk
  • teaspoon salt or to taste
  • teaspoon black pepper or to taste
  • teaspoon dry mustard powder
  • 2 green onions thinly sliced, or 3 tablespoons minced onion
  • 1 cup shredded cheddar cheese
  • cup shredded Parmesan cheese
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